Spirituality can be an important part in your plan for living. Taking positive action in this area helps keep you centered and focused. Please be aware we will not be taking on the issue of religion vs. spirituality. The former being more didactic and the latter concentrating more on your own personal relationship with your own recognition and connection and acknowledgement of whatever Higher Power is most relevant to you.
Not so strangely, you may call your Higher Power whatever you want to, Natural Force, Jesus, Force of the Universe. More relevant than the name or label you attach is your acceptance and connection of such an energy permeating in your life.
The following are basic tips to help you improve your spiritual self as well as help you develop a more solid connection with your own life and your part in the spiritual world. Please know that spirituality, just like Rome, was not built in a day. Work on spiritual aspects of your life in a consistent and gradual way. Doing so keeps you from being overwhelmed.
Engage in the practice of meditation
In a consistent fashion, try to establish a place and time where you could spend a quiet moment in the morning or during the evening. Just a few minutes is all it takes. This is also a good time to assess goals or to simply focus and quiet the mind. Your mind has to have some relaxation to be sharp.
Praying is a form of meditation. Having a short meditation phrase helps you focus on your breathing instead of any random thoughts that may come and go in your mind.
Get involved in group worship
The point of the matter is getting to be involved in a group form of worship. There are those people who prefer to spend time alone and focus on their spirituality and those who prefer to spend time with people while working on developing their spirituality. Give both a try.
Don’t isolate, be with people.
You could try singing in a church choir or joining a hobby club. For some of us, having positive relationships and interaction with different people can take away hat feeling of being alone.
Never too late to learn
It is always never too late to improve your mind. The mind is like a sponge. Make sure you continually feed it. You could do so by attending some classes at your nearest community college. How about engaging in a study book group or just by reading books and watching DVD’s related to psychology, other spiritual ideas or self-improvement books.
Eat right and be healthy
Being physically fit and eating in a healthy fashion simply feels good. Being fit and engaging in an appropriate diet helps keep the body toned and privdes a clearer and more receptive mind.
Have fun
This is the part I like. Believe it or not, being spiritual does not only mean being serious all the time. In a paradoxical way, being spiritual allows you the freedom to not take yourself all that seriously all the time.
You may also indulge in some hobby or activity for the simple fun of it. You could start by exploring sports, hobbies or whatever it is that catches your fancy.
Help other people out
For some people, doing some volunteer activities or doing some acts of random kindness works best to help them become more spiritual. Giving for the sake of giving not for some personal gain makes people feel good inside. This is a situation where everyone is a winner.
Practice non-judgment
This is difficult because everyone makes judgements all the time. When you judge someone or something you really are comparing them to your own standards. If they are do not meet your standards you can look down on them and feel better than them. If they exceed your ideas you could be jealous. This is a lose-lose situation.
Express appreciation
There is actually a lot to be thankful for . When you discover the many wonderful things that life has to offer, and appreciate what you already have in life, the world opens up itself to {positive possibilities.
Again, try to practice each day appreciating an aspect in your life you know you are grateful for. Thank the universe for another day to spend and another day to make yourself, your life, or others lives better.
Become objective
Paradoxically, seeing things objectively helps in developing your spirituality. There may be times when we live seeing life with the isead that there is only one opinion, ours. We then become frustrated when the world does not all agree with us.
The world is at it is, we cannot control it beyond ourselves. The world is what you are, and how you perceive it. All in all, developing your spirituality takes time and effort. The rewards however, for the time invested are limitless